Fitness & Nutrition

In these crazy times I have found twice a week EMS has become my happy place with guaranteed post-exercise euphoria as an added bonus. The combination of a focused session, some jollity along the way, and the relaxed state afterwards would be a great payback but in addition, I am also seeing myself get stronger, definition in places it’s never been before. Really I feel like I have achieved so much in such a short time!

R Aukett

I have spent time with Mel in her studio and it's lovely Mel is great so easy to talk to, she makes you feel at ease and has re-educated me and food !! I did so well at first then fell off the tracks a little but Mel was always there for advice has taught me how to get back on track and live a busy life as we all do thanks Mel I'm so grateful that I have you in my life

Sarah Elvin

It's been really good, i feel much less bloated out! People have even been commenting. I've had a much more normal energy level too and have also been eating food out of the hall so more veggies etc...! Otherwise everything else is all good!

Olivia

EMS has been such a rewarding way to achieve my fitness goals! Each 20 minute session really motivates me to push myself through the energising impulses. I am thrilled with my results so far. My muscles have become so toned and strong, I’ve never felt more confident!

Kerrie

Melanie is absolutely amazing. The workouts are so good and you get results quickly! The sessions are so enjoyable, I would highly recommend anyone to join as she personalises the sessions to suit you and your goals.

Darcie Townsend

I've worked with Mel as my adviser on nutrition for over a year now, both prior and post COVID lockdown. As I have a variety of health issues such as diabetes etc as well as needing to lose weight, she helped identify a good, sensible and balanced nutritional plan of action for me to follow. This has helped me to feel much more energised as well as lose a substantial amount of weight too. Mel is a real professional, and she really understands the issues involved for ordinary people in achieving good health and fitness. She is also a supportive and friendly lady too, who you can trust. I really recommend her services!

John Owens

"My health, my resistance to infection in particular, is changed out of all recognition since you advised me. Since I started following your recommendations, I'm a different person."

A. McKibbin

I can't recommend Melanie Dunn enough. I have been attending EMS Personal Training for a few weeks now and Mel has been so supportive in my quest to get fit, tone and build muscle with her new revolutionary training. Mel is also qualified in nutrition so with all her fitness knowledge as well, she offers the whole package to getting fit without spending hours in a gym! I highly recommend her!!!!

Fran Smith

I first met Melanie at the beginning of August, we chatted about nutrition and what would work for me to help me lose some excess weight that I had put on during lockdown. Melanie was very understanding and very helpful. I decided to do the EMS with Melanie and it was great, I was a bit unsure at first but soon started to really enjoy it as Melanie makes you feel so relaxed and makes it fun, it certainly doesn't feel like you are doing exercise but the rewards from it are far better than spending an hour or so down the gym, this can all be done in 20 minutes and the minutes fly by. I really enjoyed my time with Melanie and following the EMS and eating plan. I hit my weight target in no time. The food you eat doesn't feel like being on a "diet" at all its very easy and very tasty.

B Robson